In the Spotlight
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August 2008--In a study put out by the American Journal of Preventive Medicine in July 2008, researchers found that recording food intake and attending weekly sessions predicted the amount of weight lost.
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Stats and FactsNon-African American women who kept food records every day lost an average of 18 pounds compared to less than 8 pounds lost by those who did not keep any records.
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Science Library
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The Science Library is your source for information on weight and health, with a wide range of topics in 6 key areas:
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As enforcers of food rules, parents seek the delicate balance between setting rules about food choices and ensuring that they are followed.
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Science and Weight Watchers
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Explore how the four pillars of sustained weight loss – food, activity, behavior and a supportive atmosphere – are translated into the science-based Weight Watchers approach.
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Scientific CompendiumRead summaries of Weight Watchers scientific studies. Scientific CouncilMeet renowned experts on the Weight Watchers scientific council. |